![epoca yogudino premium greek probiotic epoca yogudino premium greek probiotic](http://www.sunrisedairy.co.th/wp-content/uploads/2017/08/image-mid.jpg)
With common knowledge that Greek yogurt is made by straining off the whey, many would still want to know how this delicacy is made. How is Greek Yogurt made? -What makes Yogurt Greek? Some yogurts carry the National Yogurt Association’s (NYA) “Live and Active Culture” seal, but if that label is not on the container, look at the ingredient panel. The label on the container will tell you what probiotics are in the yogurt.
![epoca yogudino premium greek probiotic epoca yogudino premium greek probiotic](http://www.sunrisedairy.co.th/wp-content/uploads/2017/08/knowledge_01.png)
So,If you’re buying yogurt for its health benefits, no matter what its base ingredient, the key to making the right choice is being sure it contains live and active cultures. Unlike regular yogurt, Greek yogurt will not curdle when it is heated. To add more Greek yogurt into your diet, use it in the place of ingredients like sour cream, cream cheese or mayonnaise in your favorite recipes. For optimal results, look for Greek yogurt that contains more than one probiotic strain.
![epoca yogudino premium greek probiotic epoca yogudino premium greek probiotic](https://www.interpharma.co.th/wp-content/uploads/2018/07/ProBO-detail-2.png)
The label might also include specific probiotic names such as Lactobacillus acidophilus or Lactobacillus casei. Look for the words “Contains active cultures” on the label of your Greek yogurt to assure that the brand you choose has probiotics in it. By helping your digestive system absorb nutrients, it prevents gastro intestinal conditions such as constipation and lactose intolerance. As a probiotic yogurt, it greatly improves the system’s immune response when required. This is another reason why it is considered healthy. Greek yogurt does have probiotics, the friendly bacteria that reduce the presence of harmful bacteria in the gut. Read more on the health benefits of Greek yogurt Does Greek Yogurt have Probiotics Probiotics
![epoca yogudino premium greek probiotic epoca yogudino premium greek probiotic](https://bsg-i.nbxc.com/product/11/0f/84/ebfcd781050d112c2d96cfd5fb.jpg)
Greek yogurt has approximately 50 milligrams per 6-ounce serving which does not exceed the American Medical Association’s recommended total daily limit of 1.5 grams per day. Less sodium- A high sodium diet can cause hypertension and may increase your risk of developing heart disease. This has been proven effective for children and post menopausal women who have weak or depleted bone structures with low density. Together with protein, they work together to promote strong bones. Strong bones– calcium, phosphorus and magnesium are very essential minerals found in Greek yogurt. It is an important source of calcium and potassium which stabilize the heart’s rhythm and lower blood pressure. Healthy heart– taking low fat Greek yogurt can help you keep your heart healthy. It also has potassium which helps stabilize your blood pressure. It contains gut friendly bacteria, loads of vitamins and minerals such as calcium, potassium and phosphorus which are very essential for increased bone density. As a snack, it helps you cut on hunger pangs with its loads of protein, less sugar and fewer carbohydrates- Karen Roth, clinical nutritionist and founder of Karen Roth Nutrition in Los Angeles Most regular yogurts have a runny texture unlike Greek yogurt which does not have the liquid because of the straining process.ĭepending on your dietary needs, Greek yogurt is a very healthy type of food. The goodness and creamy texture found in this type of yogurt is unmistaken. Greek yogurt is considered superior than whole milk and regular yogurt. The Greek company Fage has been selling “Greek strained yogurt” in the U.S. However, Chobani was not the first brand to introduce straggisto into the U.S. Over the course of seven years, Chobani became the best-selling yogurt brand in the United States, with Greek yogurt taking up 35% of the U.S yogurt market, up from only four percent in the year 2008. The word “Greek yogurt,” while it has never been used in Greece, was up for the taking when Hamdi Ulukaya, a Turkish entrepreneur, decided to label the yogurt from his company, Chobani, as “Greek.” “What is known abroad as ‘Greek yogurt’ is called ‘straggisto’ (strained yogurt) in Greece,” Prokopis Ploumbis, a cheesemaker in the rural outskirts of Athens, told AFP. In fact, the common name is basically a fluke. Is Greek yogurt labeled “Greek” because it is from the country Greece? Astonishing enough, quite a number of Greeks (individuals from Greece) have never heard of Greek yogurt. More so, strained yogurt is lower in carbohydrates/sugar than unstrained yogurt, which may appeal to those engaged in low-carbohydrate diets. The straining process is said to eliminate some of the lactose. Greek yogurt, Greek yogurt…!! Why all the hype? In western Europe and the United States, strained yogurt has seen rapidly expanding popularity due to a much richer texture (and to a lesser extent, much higher protein content) than unstrained yogurt.